Become the woman who never abandons herself again.
Your next level isn’t out of reach — you just need the right coaching to unlock it. Emma will guide you.
The Reset & Rise Method™
The Reset & Rise Method is a 12-week private coaching experience for midlife women ready to stop spiralling and start leading their lives with clarity, confidence, and purpose.
Through 6 transformational 1:1 coaching sessions, 2 bonus deep-dives (on energy and boundaries), and unlimited Voxer support, you’ll break old patterns, rebuild your identity, and design a future that feels powerful, joyful, and completely your own.
This is a reinvention strategy rooted in Positive Psychology, neuroscience, and real-life coaching. Ideal for high-functioning women who fear they are on the track to burn out, are stuck, or ready for a full-body, full-life reset.
Emma's Reset & Rise Method will help you:
Rewire your mindset and rebuild your self-concept
Unpack inner narratives that keep you stuck. Redefine your identity on your own terms, grounded in values and purpose.
Break free from people-pleasing and over-functioning
Learn to honour your limits, set strong boundaries, and express your needs without guilt.
Reconnect with your energy and vitality
Understand your body’s real needs, regulate stress, and replenish yourself without shame.
Build sustainable habits and momentum
End the start-stop cycle. Create habits that support your transformation with ease and consistency.
"Emma is an extraordinary coach who can meet individuals exactly where they are in their journeys.
Her expertise lies in her profound understanding of the intricate connection between the mind and body, a perspective often overlooked by many professionals in the field.
Each session with her feels tailored and insightful, allowing personal and professional growth. I am excited to continue my journey with Emma as we work together to establish manageable and meaningful goals.
Her support inspires confidence and clarity, making each step forward feel purposeful and achievable."
Previous Coaching Client
What's included in my programme?
Bespoke Life Coaching Sessions via Zoom
6 private 1:1 coaching sessions tailored to your unique life and goals, spread over 12 weeks, giving you time to reflect and implement.
Deep Dive Bonus Sessions
2 bonus deep-dive sessions to master Energy and Boundaries once and for all.
Six bite-sized teaching sessions
Each exploring a different pillar of the PERMAH wellbeing framework — giving you simple, science-backed tools to support your happiness, energy, and emotional resilience.
Weekly one-on-ones via Voxer
Every week there will be a Voxer check-in. If you've never used it before, the app works a lot like a retro walkie talkie! It's a chance to do a quick check in but allowing you time in the "inbetween week" to implement your learnings.
The transformation you’ve been craving starts here.
Special Offer for Reignite Your Joy Participants OnlyThe Reset & Rise Method™ is now available for £1,497 — an incredible investment in your wellbeing, energy, and long-term happiness.
This isn’t just another programme — it’s a guided, personalised journey designed to help you reset what’s not working, rise into your full power, and create sustainable, joyful change that lasts.
Sign up now for deep transformation, massive value, and personalised support at an unbeatable rate.
🎯 6 private coaching sessions
🎯 6 input sessions (mini videos)
🎯 2 bonus deep-dives on energy & boundaries
🎯 Voxer support between sessions
🎯 Lifetime tools to reset your identity, habits & future
👉 If you’re feeling the nudge — this is your sign.
Secure your place before the doors close on Thursday 17th April at 10pm BST.
Reset & Rise – Key Features That Make It Work
✔ Evidence-Based Framework for Wellbeing
Based on the scientifically proven PERMAH model from Positive Psychology, used worldwide to improve emotional resilience, life satisfaction, and energy levels.
✔ Dedicated Weekly Time Just for You
A structured commitment to yourself—time each week to slow down, reflect, and focus on your wellbeing before burnout takes over.
✔ Expert Coaching Backed by Training, Lived Experience, and Research
You’ll be supported by a coach who truly gets it—a qualified, ICF-accredited coach trained in the latest wellbeing and Positive Psychology tools, with lived experience of burnout and midlife transformation.
✔ Proven Track Record with Midlife Women
This isn’t theory—it’s a tested, refined programme built on what’s already worked for dozens of women just like you.
✔ Habit Change That Actually Sticks
You’ll get tools and coaching to help you gently embed joyful, energy-boosting habits into your real life—without overwhelm or self-judgement.
✔ Deeper Focus on What Truly Holds You Back
We’ll spend time on the tricky but transformative stuff—like how to set clear, kind boundaries, release toxic relationships, and reclaim your emotional space.
✔ Built-In Accountability & Gentle Encouragement
You don’t have to do it alone. Regular check-ins, coaching, and community support will keep you engaged, motivated, and gently moving forward—even on tough days.
✔ Time to Embed the Learning
Change takes time. This programme allows you the space to integrate each pillar of wellbeing before moving on, so it sticks, not slips away.
✔ Flexible Learning with Optional Bonus Modules
Life’s busy—I get it. You can keep it simple and just attend the core coaching sessions, or go deeper with optional bonus tools and resources when you're ready.
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